Yoga Vs Gym: Which Is Better For You?

Those who have been loyal to their gym and exercising routine might find the Yoga hype a bit odd and may also wonder whether they should take up yoga over gym or not. Lets find out which one is better!

To remain fit, active and to keep up good health one must include some or the other kind of physical activity in their routine. While there can be many options like exercise, sports or yoga to make a part of your daily routine for healthy living, the dilemma remains, which one is ideal for you.

While yoga is gaining popularity these days because of the many health benefits it brings to your life, regular gym goers are not taking it up as a great alternative to their settled gym routine.

To subside the confusion, here we have decided to come up with the benefits and differences between yoga and gym to help you make a wise decision as per your
individual requirement.

Yoga Vs Gym

It is quite difficult to testify the pros and cons of both forms of exercises easily as both are aimed for different purposes and are very well designed with thought and analysis.

But at the end, they both share a common aim, i.e. better health and physical fitness.

Gym: Gymming puts your body under a lot of rigorous work that helps in burning some calories while bringing flexibility to your body movements as well as to your mind.

Yoga: Yoga was developed by Indian Saints so that they can stay in strict meditation for days. They used yoga as a technique to keep their mind and body fit for spiritual enlightenment as well as for healthy lifestyle.

Yoga also helps in controlling your fickle mind, regulates your emotions and brings flexibility to the body. Further, it improves focus towards your goals in life, which in many health experts point of view is extremely important to be successful. Performing yoga on the regular basis can you help you overcome stress and attain peace. Thus, yoga not only helps in burning calories but can also do a great deal in regulating your mind.